January 4, 2012
As many often do, I am trying to watch portion sizes in an effort to lose a few pounds. I refuse to have a New Year's resolution, but I am going to attempt to at least try to watch what I consume. I figure smaller portions should equal less weight added.
Tonight for dinner we made Beef and Broccoli...I used a bowl to help make it look like I had more than I could want, and used a spoon that has portion sizes on it to serve up what I should eat. One scoop of starch, two scoops of vegetables!
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